new activities

What meditation is like on Eat Play Renew weeks in Bali with Joannie Lemay

Joannie Lemay is a certified mind-body practitioner and a yoga therapist working at Club Med as a meditation instructor. Through mindfulness trainings, Joannie delivers tools and tactics to enhance your happiness and maximise your potential to live your best life.

Joannie recently took part in Eat, Play, Renew weeks in Club Med Bali where she guided guests through a workshop to carry out daily meditation practice and also gave nutrition advice.

Eat, Play and Renew program, an exciting and revitalising welness retreat. The retreat is designed with foodies in mind: experience fruit carving lessons, nutrition workshops, cooking lessons… Wellbeing does not mean boring: experience balinese gamelan music classes, kecak fire dance show, balinese koreo dance classes… his retreat is not your usual retreat - also experience meditation and laughing yoga!

Discover a bit more about Joannie’s experience at Eat Play Renew in Club Med Bali below.

Hi Joannie, can you please introduce yourself?

I am a wellbeing consultant and the co founder of In Bloom. My aim is to inspire people and businesses to thrive by delivering tailored health strategies that not only improve performance, but also optimise individual’s mental, physical, emotional and spiritual wellbeing.

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Congrats on participating to the first edition of Eat, Play, Renew – how did you find the experience?

It was an absolute pleasure to deliver some wellbeing workshops to guests. GM’s were really engaged with the topics and sessions, and created meaningful connections through their time at Club Med by interacting with like minded people and sharing some stories about their wellbeing journey.

Can you tell us more about your meditation and nutrition trainings during the event?

I hosted daily morning and evening meditations, which were simply a wonderful way to get more out of your vacation by being present to every moment of the day. People told me many times that they felt more connected throughout their days.

The nutrition seminars were delivered at lunch time, and really  gained in popularity throughout the week from world of mouth! This is the best way to know that people enjoy the sessions when they come back and tell other guests about their own positive experience! All the nutrition workshops have a different topics, such as Nutrition 101, achieve optimal digestion on vacation and understand one’s relationship with food.

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How did you interact with the participants, who were they and how did they respond to your training?

I am actually still in conversation with some of the participants! A sense of trust and support was created and I had people sharing powerful insights from what they’ve realised through the workshops and how they will change their approach to their everyday life back at home.

Describe your typical day in Club Med Bali during Eat, Play, Renew?

All days were blissful, healthy and truly relaxing!

From morning meditations, to interacting with guests at meal times, mid day water based activities to sunset yoga sessions, I felt like the days flew by! 

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Where were your favourite spots to relax?

Right under the Frangipani tree, overlooking the ocean! And the Zen pool, so enjoyable.

What did you pack in your bag for the event?

Yoga clothing, swimwear, books, sunnies and my hat!

How did you feel once the event was finished?

Fulfilled and relaxed, peaceful and joyful! Ready to come back and deliver more Eat, Play, Renew Retreats around the world!

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What Club Med would you like to try next?

Club Med Kani, Club Med Magna Marbella and Club Med Cefalu!

Don’t miss the opportunity to discover Club Med Bali and enjoy all different kind of activities! Eat, Play, Renew will be back in November 2020.

Aerial Yoga - Why You Should Make Your Next Yoga Class Suspended in the Air

Imagine yourself suspended off the ground by a hammock with a light breeze and an amazing view in the background… It’s fun, totally different and a little bit crazy - it’s called Aerial Yoga.

This new activity appeared in the last few years after yoga really took off all over the world. Aerial yoga involves moving through different postures to help improve alignment and flexibility - yet don’t be fooled by the challenging postures, it’s still accessible for all levels of experience. And it is now available at Club Med Bintan Island!

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What is aerial yoga

Aerial yoga is also called anti-gravity yoga as during the session you are suspended off the ground. It combines traditional yoga postures and core strengthening exercises with the use of silk hammock that lift you off the ground and allow you to completely let go, getting deeper into the postures, and cracking a few smiles in the process!

Benefits

  • It relieves compression in the spine instead of the natural downward compression produced by gravity. It allows you to relax and reduces joint pressure.

  • It challenges the central nervous system and stimulates both mind and body. It requires focus and patience to learn to move your body through the different poses.

  • It increases pulling strength. This movement isn’t found in the traditional yoga practice. It is a great way to keep your shoulders balanced!

  • It improves flexibility. You will be able to refine and improve your alignment and relax into the pose.

  • It is beginner-friendly! You can play with the different postures and build the strength to execute the different yoga poses as you gather strength and confidence with each class.

Yoga in Bintan Island

From Club Med Bintan Island, take time to rejuvenate body and soul with an aerial yoga session facing the sea, just upside down! You’ll definitely get addicted quicker than you think.

Just a short ferry ride from Singapore, Bintan Island is surrounded by raw natural beauty: the perfect place to relax and experience wellness activities: a beautiful spa perched on the rocks, flying trapeze or new yoga poses.

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What's new at Club Med Sahoro?

Club Med Sahoro Hokkaido in Japan has reopened its doors for the new snow season and is ready to welcome its guests for fun, food, and thrills!

1. Freshly renovated rooms

During the off season, the resort underwent a complete refreshment and is now offering renovated rooms and new fun experiences that will make your holiday extra-memorable. Combining Japanese minimalism with French chic, perfect to rest and get ready for a whole new exciting day in Sahoro!


2. Enhanced restaurant

The Daichi restaurant has been expanded and redesigned with origami shapes representing longevitiy and good luck. Taste a selection of Asian flavours with a view over the mountains of Sahoro Hokkaido. The restaurant also offers a baby corner and a live cooking station where you can find out the well-kept secret of chef cooking soba, ramen and noodles.

3. New unique activities

Climb the augmented reality wall of fun

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Interactive and captivating, the rock climbing experience is the first one of its kind at Club Med. Enter a world of fun and compete against your friends while taking part in different games projected on the wall.

From 12 years old and above

Learn new skills or refine old ones on the ski simulator

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Perfect for beginners to learn the basics, for intermediates to master technique or for experts to discover off-piste terraine, the new ski simulator is fun for the whole family. Choose from a variety of slopes and sensations as if you were on the slopes! From 10 years old and above

Find your ski legs on the magic carpet

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While learning speed management and improving mobility, this carpet located just in front of the resort will bring you and your kids at the top of the training slopes. Our GOs will be there to make sure your kids have a fun from top to bottom.


Take home traditional culinary skills for 2 new cooking classes

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Learn how to master the art of cooking Temari sushi and take new skills home to impress and delight your friends or your family.

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What tastes better than good food cooked with good people? Following the advice and tips of our dedicated chef, prepare your own fresh Soba noodles. As soon as they get ready, sit down and enjoy your meal in the traditional Japanese way.

Want to discover more about a magical snow holiday in Japan, check out more information on Club Med Sahoro website page.