relaxing

Aerial Yoga - Why You Should Make Your Next Yoga Class Suspended in the Air

Imagine yourself suspended off the ground by a hammock with a light breeze and an amazing view in the background… It’s fun, totally different and a little bit crazy - it’s called Aerial Yoga.

This new activity appeared in the last few years after yoga really took off all over the world. Aerial yoga involves moving through different postures to help improve alignment and flexibility - yet don’t be fooled by the challenging postures, it’s still accessible for all levels of experience. And it is now available at Club Med Bintan Island!

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What is aerial yoga

Aerial yoga is also called anti-gravity yoga as during the session you are suspended off the ground. It combines traditional yoga postures and core strengthening exercises with the use of silk hammock that lift you off the ground and allow you to completely let go, getting deeper into the postures, and cracking a few smiles in the process!

Benefits

  • It relieves compression in the spine instead of the natural downward compression produced by gravity. It allows you to relax and reduces joint pressure.

  • It challenges the central nervous system and stimulates both mind and body. It requires focus and patience to learn to move your body through the different poses.

  • It increases pulling strength. This movement isn’t found in the traditional yoga practice. It is a great way to keep your shoulders balanced!

  • It improves flexibility. You will be able to refine and improve your alignment and relax into the pose.

  • It is beginner-friendly! You can play with the different postures and build the strength to execute the different yoga poses as you gather strength and confidence with each class.

Yoga in Bintan Island

From Club Med Bintan Island, take time to rejuvenate body and soul with an aerial yoga session facing the sea, just upside down! You’ll definitely get addicted quicker than you think.

Just a short ferry ride from Singapore, Bintan Island is surrounded by raw natural beauty: the perfect place to relax and experience wellness activities: a beautiful spa perched on the rocks, flying trapeze or new yoga poses.

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Top 5 ultimate experiences to try in Finolhu Villas, Maldives

Are you ready for the ultimate luxury indulgence in the Maldives? Discover the Finolhu Villas where you can truly unwind and enjoy barefoot luxury at its best, while being constantly surrounded by breathtaking beauty from your private villa.

And no exceptional holiday can be complete without exceptional experiences! So let’s whisk you to a world of paradise, pleasures and peacefulness where every experience is unique.

Here are our top 5 of ultimate experiences you have to try in the Finolhu Villas, Maldives!

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#1 - From day to night, indulge from your private villa

Every single morning, wake up with the most incredible view of the ocean from your private sanctuary. Hear the gentle sound of waves, look at the sparkling crystal clear blue ocean and feel the first rays coming in.

Slowly wake up while your butler is already setting up the most sumptuous breakfast on your terrace - probably the best view ever for breakfast! Truly indulge and relax before an exceptional day in Paradise ahead.

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#2 - Get the ultimate spa experience with a view

Fancy having pampering time on your own or as a couple? You won’t be able to resist with such an incredible setting for your massage or treatment. You have two options and either will ensure you have the best experience:

Spa treatment from the spa center: enter a world of pleasure with private cabins overlooking the endless ocean while you get pampered. Plus, while on the massage table you can also look down at the glass bottom floor and observe fishes!

Spa treatment from your villa: that’s right, you can get your very own treatment in your villa! Isn’t it the ultimate luxury? Set a time and place with your butler and the spa comes to you!

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#3 - Get your very own romantic dinner on the beach or villa

The two of you, a private and secluded spot, incredible ocean views, candlelight, delicious food and a bottle of champagne… it doesn’t go more romantic than that, right?

You call the time, the place and your personal butler will make it happen. This will be a night to remember!

#4 - Couple diving* into the wonders of the Indian Ocean

Whether it’s your first time diving or you are an experienced diver, you won’t stop reminiscing of how incredible your first Maldives diving experience was! Dive into clear blue waters by day and encounter colourful fish, graceful manta rays, reef sharks, and natural coral reefs.

With professional and friendly instructors from Euro-divers, average water temperature of 28 degrees and an abundant marine biodiversity waiting to be discovered, you’ll live an unforgettable couple dive around the resort.

Want to top up this experience with an even more thrilling dive? Don’t miss out of the night scuba diving experience to view manta rays up close, vibrant fluorescent corals and more as the underwater world comes to life after sundown.

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#5 - Enjoy the best of both worlds with an extra island hop!

What if we told you that when you stay in the Finolhu Villas, you get not only one island to play with but two? That’s right and it’s all included too - catch the speedboat over and within 5 minutes, discover a whole new land of fun and play in Club Med Kani.

With even more ultimate experiences to try like surfing*, wakeboarding*, waterskiing*, tours like the blue lagoon tour*, scenic flights* and more…

You can even eat, drink and participate in the all-inclusive activities out there as well as evening shows and parties. Endless possibilities to spend your holiday really!

What ultimate experience are you willing to try in the Finolhu Villas? Let us know in the comments and if you’d like to discover more about this exceptional place - read about the Finolhu Villas directly on our website.

*service at an extra fee - everything else is included!