yoga

What meditation is like on Eat Play Renew weeks in Bali with Joannie Lemay

Joannie Lemay is a certified mind-body practitioner and a yoga therapist working at Club Med as a meditation instructor. Through mindfulness trainings, Joannie delivers tools and tactics to enhance your happiness and maximise your potential to live your best life.

Joannie recently took part in Eat, Play, Renew weeks in Club Med Bali where she guided guests through a workshop to carry out daily meditation practice and also gave nutrition advice.

Eat, Play and Renew program, an exciting and revitalising welness retreat. The retreat is designed with foodies in mind: experience fruit carving lessons, nutrition workshops, cooking lessons… Wellbeing does not mean boring: experience balinese gamelan music classes, kecak fire dance show, balinese koreo dance classes… his retreat is not your usual retreat - also experience meditation and laughing yoga!

Discover a bit more about Joannie’s experience at Eat Play Renew in Club Med Bali below.

Hi Joannie, can you please introduce yourself?

I am a wellbeing consultant and the co founder of In Bloom. My aim is to inspire people and businesses to thrive by delivering tailored health strategies that not only improve performance, but also optimise individual’s mental, physical, emotional and spiritual wellbeing.

JoannieIMG_8743edit.jpg

Congrats on participating to the first edition of Eat, Play, Renew – how did you find the experience?

It was an absolute pleasure to deliver some wellbeing workshops to guests. GM’s were really engaged with the topics and sessions, and created meaningful connections through their time at Club Med by interacting with like minded people and sharing some stories about their wellbeing journey.

Can you tell us more about your meditation and nutrition trainings during the event?

I hosted daily morning and evening meditations, which were simply a wonderful way to get more out of your vacation by being present to every moment of the day. People told me many times that they felt more connected throughout their days.

The nutrition seminars were delivered at lunch time, and really  gained in popularity throughout the week from world of mouth! This is the best way to know that people enjoy the sessions when they come back and tell other guests about their own positive experience! All the nutrition workshops have a different topics, such as Nutrition 101, achieve optimal digestion on vacation and understand one’s relationship with food.

DSC08101.jpg

How did you interact with the participants, who were they and how did they respond to your training?

I am actually still in conversation with some of the participants! A sense of trust and support was created and I had people sharing powerful insights from what they’ve realised through the workshops and how they will change their approach to their everyday life back at home.

Describe your typical day in Club Med Bali during Eat, Play, Renew?

All days were blissful, healthy and truly relaxing!

From morning meditations, to interacting with guests at meal times, mid day water based activities to sunset yoga sessions, I felt like the days flew by! 

BALC_G218_034.jpg

Where were your favourite spots to relax?

Right under the Frangipani tree, overlooking the ocean! And the Zen pool, so enjoyable.

What did you pack in your bag for the event?

Yoga clothing, swimwear, books, sunnies and my hat!

How did you feel once the event was finished?

Fulfilled and relaxed, peaceful and joyful! Ready to come back and deliver more Eat, Play, Renew Retreats around the world!

BALC_F218_008.jpg

What Club Med would you like to try next?

Club Med Kani, Club Med Magna Marbella and Club Med Cefalu!

Don’t miss the opportunity to discover Club Med Bali and enjoy all different kind of activities! Eat, Play, Renew will be back in November 2020.

Aerial Yoga - Why You Should Make Your Next Yoga Class Suspended in the Air

Imagine yourself suspended off the ground by a hammock with a light breeze and an amazing view in the background… It’s fun, totally different and a little bit crazy - it’s called Aerial Yoga.

This new activity appeared in the last few years after yoga really took off all over the world. Aerial yoga involves moving through different postures to help improve alignment and flexibility - yet don’t be fooled by the challenging postures, it’s still accessible for all levels of experience. And it is now available at Club Med Bintan Island!

aerial yoga.jpg

What is aerial yoga

Aerial yoga is also called anti-gravity yoga as during the session you are suspended off the ground. It combines traditional yoga postures and core strengthening exercises with the use of silk hammock that lift you off the ground and allow you to completely let go, getting deeper into the postures, and cracking a few smiles in the process!

Benefits

  • It relieves compression in the spine instead of the natural downward compression produced by gravity. It allows you to relax and reduces joint pressure.

  • It challenges the central nervous system and stimulates both mind and body. It requires focus and patience to learn to move your body through the different poses.

  • It increases pulling strength. This movement isn’t found in the traditional yoga practice. It is a great way to keep your shoulders balanced!

  • It improves flexibility. You will be able to refine and improve your alignment and relax into the pose.

  • It is beginner-friendly! You can play with the different postures and build the strength to execute the different yoga poses as you gather strength and confidence with each class.

Yoga in Bintan Island

From Club Med Bintan Island, take time to rejuvenate body and soul with an aerial yoga session facing the sea, just upside down! You’ll definitely get addicted quicker than you think.

Just a short ferry ride from Singapore, Bintan Island is surrounded by raw natural beauty: the perfect place to relax and experience wellness activities: a beautiful spa perched on the rocks, flying trapeze or new yoga poses.

RBIC_C119_031.jpg

How to Have the Perfect Wellness Holiday

Wellness-Holiday.jpg

Want to feel relaxed and rejuvenated? The answer’s easy…go on holiday!When it comes to feeling refreshed, blissful, and totally Zen, there are few remedies that work as well as a wellness getaway. From doing yoga with kids on the beach to nourishing your body with fresh local produce, we’ve got the lowdown on how to turn your holiday into the perfect wellness retreat.

Fuel your body right on holiday

Holidays are often a time to splurge, leaving you with that heavy feeling on the flight back home. It’s easy to get carried away, especially when a buffet is awaiting you… but buffets are actually the perfect opportunity to load up on superfoods that your body will thank you for.

International Food All Inclusive

Eating well on holiday all comes down to the ‘B’ word: balance. All-inclusive meals can actually be the perfect opportunity to indulge yourself in tons of salads and veggies, as well as lean protein. Help yourself to a plate of salad and meat before reaching for that pasta – trust us, your body will thank you! Resorts often also have tropical fruit in abundance, making it the perfect dessert option.

Club Med Healthy Juice Bar

If you’re the kind of person that prefers fresh-squeezed juices, resorts like Club Med Bintan also have DIY juice bars, so there’s no end to the variety of healthy, veggie and fruit-packed juices you can try.

Move your body!

They say as long as you’re having new experiences, you’re forever young. And really, there’s no better time to try new things than on holiday. The list is endless, but here are some of our favourite ideas:

✔️ Holiday yoga is truly something special. Stretching and strengthening your body on the beach can instill a sense of balance that you just can’t get anywhere else.

Club Med Bintan Yoga

✔️ Snorkel in new spots every day! Pick a destination with plenty of coral and sea life, such as the Maldives, and you’ll be swimming for hours every day!

Club Med Kani Snorkelling

✔️ Conquer the skies and soar on the flying trapeze. If you’re really in the mood to challenge yourself, head on to CREACTIVE and try your hand at a range of circus arts – there’s nothing like flying through the air to make you feel free!

Club Med Cancun Trapeze

Our destination picks for the best wellness holiday

✔️ Bali: Long known as the ultimate wellness and retreat destination, the Balinese place a strong emphasis on yoga, relaxation, and meditation. Be sure to discover local temples as well while you’re there.

✔️ Guilin, China: A coveted destination due to its breathtaking landscape and scenery, Guilin is still to this day considered the most beautiful spot in China. With its famous River Li, terraced rice fields, caves and majestic mountains, Guilin as a region has a strong focus on wellness and Zen activities such as Tai Chi Chuan and reflexology.

✔️ Bintan Island: A short ferry ride from Singapore, Bintan Island has astounding raw natural beauty, and a wide array of opportunities to rejuvenate and restore. Relax with yoga at sunrise or adventure through the forest to a Spa on the clifftops.

✔️ French Alps: Who says wellness holidays need to be tropical? Ski holidays are the perfect time to get active. In the French Alps, there are incredible slopes to ski from Val Thorens to Chamonix Mont Blanc – plus, a spa treatment or a Turkish bath is perfect to soothe your body and soul.

Club Med Val d'Isere Spa

Don’t forget…

✔️ Stay hydrated on the plane by avoiding alcohol and drinking plenty of water, especially if you want to get some shut-eye! ✔️ Start your wellness holiday early – many flights like Qantas allow you to pre-order your meal. Pick a light option with plenty of veggies, and try to request fruit for dessert whenever possible. ✔️ Bring your yoga mat on the plane, and stretch out into downward dog at regular intervals. Your body will thank us! ✔️ Sunscreen, a book to read, and hydrating beauty products. Moisturiser and lip balm go a long way, especially if you’re spending plenty of time in the sun or on the slopes.

Ready to embark on your own wellness holiday? Discover our top wellness destinations in the video below, or by clicking here.